Tag: Pelvic Floor Physiotherapy
A Guide to Resuming Sexual Activity After Childbirth
Ready to restart your sex life after baby? This comprehensive guide offers expert advice on postpartum healing, hormonal shifts, communication, and practical tips for comfortable intimacy.
When and How to Safely Resume Sexual Activity
Discover the safe timeline, physical healing milestones, emotional factors, and practical tips for comfortably resuming sexual activity after childbirth.
New Mom, New Pain? Decoding Dyspareunia After Childbirth and Finding Relief
Painful sex after baby is common, but not normal. Understand why dyspareunia happens postpartum, its causes (dryness, stitches, muscle tension), and how to find lasting relief and reclaim comfortable intimacy.
Causes and Solutions for Dyspareunia Postpartum
Experiencing painful sex after childbirth? Learn the specific causes of postpartum dyspareunia, from hormonal dryness and scar tissue to pelvic floor dysfunction, and discover comprehensive, expert-backed solutions for lasting relief.
Addressing Painful Intercourse for New Mothers’ Well-being
Painful sex after childbirth (dyspareunia) is common but not normal. Learn why it happens, its impact on new mothers' well-being, and discover comprehensive, expert-backed strategies for relief and comfortable intimacy.
Why Breastfeeding Can Cause Vaginal Dryness and Solutions
Breastfeeding is beautiful, but it can lead to surprising vaginal dryness and discomfort. Discover the hormonal link and expert-backed solutions to find relief and reclaim comfortable intimacy postpartum.